Indoor Cycling classes
Indoor Offerings
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Our lively instructors will guide you through a 50-minute high-energy workout that uses RPM and RPE as your target metrics. Classes are also heavily influenced by music, keeping you motivated and inspired throughout the class. This spin class is designed to improve cardiovascular endurance, burn calories, and tone your muscles. Be on the look out for specific themed classes!
Whether you're a beginner or an experienced spinner, Flow Ride is the perfect way to challenge yourself and have fun while doing it.
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A 45-minute indoor cycling workout that includes an 8 to 12-minute warm-up, 3 sets of intervals, and a cool down. This is a fast-paced ride with intervals that are shorter in duration and feature quicker recovery times. Your class is led by one of our industry-leading coaches who guides you and accompanies the session with a playlist of tunes.
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Power-based zone training curated by cyclists for everyone.
A 60-minute indoor cycling workout that includes a 12 to 15-minute warm-up, 3 sets of intervals, and a cool down. This is a steady ride with intervals that are longer in duration. Your class is led by one of our industry-leading coaches who guides you and accompanies the session with a playlist of tunes.
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Join us for our Enduro Rides, our 75 minute indoor cycling classes geared to riders with some history on the bike. This longer session is intended to increase your efficiency, endurance, and stamina on the bike, with 3 sets of longer intervals that work through zones 1 – 5 of the Keiser training platform. These classes will provide you with a bit more challenge and are highly recommended if you are training for an event, trip, or personal best. As this is a longer class, please consider bringing a second water bottle, and/or some mid-ride fuel (ie. gel, banana).
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In just 50 minutes, you'll get a full-body workout that combines the best of both worlds. Start with 25 minutes of high-energy HIIT spin, designed to get your legs moving and your heart rate up. Then feel the energy as you switch rooms, high-five your friends, and jump into 25 minutes of strength-based HIIT, through a dynamic circuit format. It’s a balanced, effective, and time-efficient workout — all in under an hour.
Whether you're looking to build strength, boost your cardio game, or simply move with purpose, Kollective 50 delivers.
Kollective 50 spots are reserved on Kommunity website or app.
NEW TO TCC?
We understand that starting something new can be a bit overwhelming, so we’ve created a simple guide to help you feel prepared for your first class. From what to bring to how to set up, we’ve covered everything you need to know so you can focus on the ride, not the details. Take a moment to review this before your class, and you’ll be all set to go.
KEISER M SERIES APP
Connects to your bike in class and unlocks personalized metrics. Track every workout in the app and see your progress unfold.
