the team

Amanda Lau | OWner/ceo

Amanda has been a staple in the local fitness community for over 20 years. She is a goal-driven entrepreneur that is continuously pushing the boundaries of what it means to be part of a community. She is the co-founder of one20percent, a local natural athletic company. Amanda is also heavily featured as one of Keiser’s global fitness instructors on "The Ride". Throughout the community, Amanda is an ambassador and sought-after coach for various cycling organizations.

Instagram | Email | Strava

Coaching Team

  • Rochelle Davidson

    West Vancouver Studio Manager

  • Brittany Crosby

    Kitsilano Studio Manager

  • Gregg Ambrosi

  • Vicki Greenwood

  • Dervla Gunn

  • Nicole Sjostedt

  • Matthew Crocker

  • Jenn Darling

  • Anne Marie Hansen

  • Fiona Majendie

  • Kacie Ponak

  • Rick Bulley

    IRONride Coach

  • Katie Mcgillian

  • Liam Hallinan

  • Mark Breakspear

  • Karla Benson

  • Bille Murphy